Hydration: Sugar-Free Electrolyte Drink Mixes

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HydraZen Zesty Lemonade electrolyte drink mix tub with pale cream powder in front

When do I need electrolytes instead of water?

Water is enough for most days. Electrolytes help when you sweat a lot, exercise for more than an hour or spend long hours in the heat. Electrolytes vs Plain Water walks through it.*

HydraZen

$39.00

Peach Mango

From the Digest

Electrolytes vs Plain Water: When to Drink Each One

Plain water covers most days. Here is when an electrolyte drink helps, when water is enough, and how to tell you are drinking enough.

Read Full Article

EnerZen Fruit Punch energy drink mix tub with pink-red powder in front

How many scoops a day is too many?

Both labels say not to exceed five scoops in 24 hours. For EnerZen, also count the caffeine. How Many Electrolyte Drinks a Day shows how to plan servings.

EnerZen Strawberry Shortcake energy drink mix tub with light pink powder in front

Is HydraZen low sodium?

Yes, at 100 mg per scoop it sits at the low end, suited to everyday sipping and lighter workouts. Low-Sodium vs High-Sodium Electrolyte Mixes explains when more sodium makes sense.

Sugar-free electrolyte drink mixes, with or without caffeine*

Plain water covers most of your day. An electrolyte drink helps on the long, sweaty or hot ones. Both mixes here are sugar-free, so you can choose by whether you want caffeine.*

HydraZen is caffeine-free. One scoop has 200 mg of potassium, 100 mg of sodium, 40 mg of calcium and 20 mg of magnesium, plus B vitamins, for about 10 calories. Mix one scoop with 14 to 20 oz of water. It comes in five flavors: Zesty Lemonade, Peach Mango, Passion Fruit, Lychee Mania and Matcha Green Tea.

EnerZen adds natural caffeine from green tea: 200 mg in a full two-scoop serving, with 100 mg of L-theanine, taurine and electrolytes. Mix one scoop with 6 to 10 oz of water for half the caffeine.

A fresh start can be as simple as a full glass in the morning. To build a routine around it, read What's in HydraZen? or see The Radiance Ritual.