Bone & Heart

A daily foundation for strong bones: vitamin D3 and K2 with calcium to support normal calcium absorption, resveratrol for antioxidant support, and collagen peptides for your daily coffee.

Bone & Heart ritual ingredients
All Bone & Heart Calm Energy Focus Glow Gut Hydration Longevity Plant

Good to know

Why take vitamin D3 and K2 together?

They do different jobs that meet at calcium. Vitamin D helps you absorb it, and vitamin K helps make proteins your body needs for normal blood clotting and for building bone. Bonart puts both in one capsule with 210 mg of calcium.*

Good to know

How much vitamin D is in Bonart?

Each capsule has 125 mcg (5,000 IU) of vitamin D3, with 100 mcg of vitamin K2. The label directions are one capsule twice a day with a meal.

Good to know

Who should check with a doctor first?

Vitamin K can affect blood-thinning medication, as the Bonart page notes, so talk to your doctor first if you take one. The same applies if you are pregnant, nursing or take other medication.

Vitamin D3, K2 and calcium, with resveratrol and collagen*

Strong bones are built over years: calcium-rich food, daylight and movement that carries your weight, like walking and lifting. These formulas fit in around those habits.

Bonart puts vitamin D3, vitamin K2 (MK-7) and calcium in one veggie capsule: 125 mcg (5,000 IU) of D3, 100 mcg of K2 and 210 mg of calcium, with black pepper extract. Take one capsule twice a day with a meal. Vitamin D helps your body absorb calcium, which supports normal bone maintenance, and vitamin K2 works alongside it.*

CellZen is resveratrol from knotweed root, 600 mg per capsule with 50% trans-resveratrol, a plant compound studied for its antioxidant activity. Take one capsule twice a day, 20 to 30 minutes before a meal.

VitalCollagen creamers (Unflavored, Choco Bliss and Vanilla Cream) add 20 g of collagen peptides per two-scoop serving to your coffee. Collagens help support tissues including bone, cartilage and tendon.*

Start again, any day: one capsule with breakfast, one with dinner. Bonart and CellZen come together in The Essentials Kit, and How to Take Collagen Peptides covers the creamers.