Calm

Your evening wind-down ritual: organic ashwagandha, magnesium glycinate and melatonin capsules that support relaxation and restful sleep.

Calm ritual ingredients
All Bone & Heart Calm Energy Focus Glow Gut Hydration Longevity Plant

Good to know

Can I take magnesium and ashwagandha together?

Many people do. Magnesium is a mineral you can take daily, and ashwagandha is an herb used over several weeks, so they do different jobs. If you take any medication, ask your clinician first.

From the Digest

NuvaMag, CalmZen and SleepZen bottles on a linen cloth with pumpkin seeds, almonds, ashwagandha root, chamomile and capsules

Magnesium vs Ashwagandha vs Melatonin: Which One for Which Job?

Magnesium, ashwagandha and melatonin do three different jobs. A plain guide to what each one is, when to take it and what to check before combining them.

Read Full Article

Good to know

Is 10 mg of melatonin a lot?

It is at the higher end of what is sold, and many people start with less. SleepZen's label asks anyone who is pregnant, nursing or taking medication, including antidepressants, birth control or blood thinners, to ask a doctor first.

Good to know

Does magnesium glycinate help you sleep?

It is not a sedative, and the research is still limited. Magnesium Glycinate for Sleep explains what studies show, and Best Time to Take Magnesium covers morning versus night.

Ashwagandha, magnesium and melatonin for your evening wind-down*

A steady bedtime, daylight, food and movement do most of the work for good sleep. These three formulas support the habits around them, and each one does a different job.*

CalmZen is organic ashwagandha root with black pepper. Take one capsule twice a day. Ashwagandha is an herb people use over several weeks, not a one-off.

NuvaMag is magnesium glycinate, with 275 mg of magnesium in a three-capsule serving. Magnesium supports normal muscle and nerve function, and many people take it in the evening.*

SleepZen is for nighttime only. Two capsules combine 10 mg of melatonin with vitamin B6, magnesium and a 905 mg calming blend that includes chamomile, lemon balm and St. John's Wort.

Start again, any evening: pick one formula, take it at the same time each night and build from there. The Midnight Entry ritual brings all three together, and Magnesium vs Ashwagandha vs Melatonin explains which one fits which job.