Plant

Plant-based supplements in vegetable capsules, with organic ashwagandha, organic lion's mane, ginkgo with red ginseng, and resveratrol from knotweed root.

Plant ritual ingredients
All Bone & Heart Calm Energy Focus Glow Gut Hydration Longevity Plant

Good to know

Are these vegan?

FocusFlow comes in vegan capsules. CalmZen uses pullulan capsules, and MindFlow and CellZen use vegetable (hypromellose) capsules. Check each label for the full ingredient list.

From the Digest

NuvaMag, CalmZen and SleepZen bottles on a linen cloth with pumpkin seeds, almonds, ashwagandha root, chamomile and capsules

Magnesium vs Ashwagandha vs Melatonin: Which One for Which Job?

Magnesium, ashwagandha and melatonin do three different jobs. A plain guide to what each one is, when to take it and what to check before combining them.

Read Full Article

Good to know

How long does ashwagandha take to work?

Ashwagandha is an herb people take daily over several weeks rather than a one-off. Our magnesium, ashwagandha and melatonin guide explains how it differs from the other two.

Good to know

Who should check with a doctor first?

Ginkgo may raise the risk of bleeding with blood thinners such as warfarin, according to NCCIH, and ginseng can affect sleep. Talk to your doctor first if you take any medicine, are pregnant or nursing, or are under 18.

Plant-based formulas: ashwagandha, lion's mane, ginkgo and resveratrol*

Four formulas built on roots, leaves and mushrooms, each in plant-based capsules.

CalmZen is organic ashwagandha root with black pepper, one capsule twice a day. FocusFlow is organic lion's mane mushroom (fruiting body and mycelium) in vegan capsules, two a day. MindFlow pairs red panax ginseng extract with ginkgo biloba leaf, with no caffeine. CellZen is resveratrol from knotweed root, a complex with 50% trans-resveratrol.

Plants support a routine; they do not replace sleep, food and movement. Start again, any day, with one formula at a set time. To see where each one fits, read Magnesium vs Ashwagandha vs Melatonin for CalmZen, or A Simple Deep Work Routine for FocusFlow and MindFlow.*